Girls Elite Training

June 29-July 5 Lake Placid Ages 11-15 Girls Resident Day

Success in hockey doesn’t come easily, it demands sacrifice, sweat, and countless hours of repetition and practice. Talent alone isn’t enough. To truly excel, you need the will to compete and the drive to win, paired with the determination to push yourself beyond your limits.

At our Girls Elite Camp, all participants are travel-level players who are expected to arrive ready to face a challenge. We surround your child with a team of enthusiastic and professional coaches who have the knowledge and experience to push each player to their next level. This camp is designed for players who are serious about taking their game to new heights. If you want to give your child the best possible chance for a successful season next year, this is the program to get them there.

Your child will have the unique opportunity to learn and train under the guidance of some of the top figures in women’s hockey, coaches and mentors who have reached the pinnacle of professional, international, and collegiate competition. This camp offers a one-of-a-kind experience for aspiring players ready to push their limits and take their game to the next level.

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SOLD OUT
SOLD OUT
Jun 29 - Jul 05, 2025
Day: $1509.00
Resident: $2079.00
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All fees are in US Dollars.
Program Highlights

Boarding and Day options.

Ages 11-15. Distinct age groupings.

ON-ICE INSTRUCTION
17 hours of intense on ice instruction with targeted training beginning Sunday evening and ending Saturday morning.
  • Sunday evening skate & evaluation introduces you to the CAN/AM way and gives instructors their first chance to evaluate players.
  • Monday-Friday: players will have two 90-minute sessions daily, each with specific skills and goals.
  • Saturday session serves as a recap from the week and a chance to display enhanced skills during a final scrimmage.
Personalized and individualized 5:1 player to instructor teaching ratio.

Daily power skating sessions with a specialized power skating instructor to enhance stride strength, balance, speed, and agility.

Daily specialized instruction on stickhandling, shooting and passing.
  • Shooting: Develop a quick release and improve accuracy.
  • Stickhandling: Develop puckhandling skills in tight areas and in the open ice.
  • Passing: Improve your awareness as to where your teammates are at all times.  Learn to execute pinpoint passes both on the forehand and backhand.
  • Coverage: Learn how to cover your “area” as well as your opponent in all 3 zones (defensive, neutral, offensive).
  • Time and Space: Learn when to “go” and when to “slow down” with and without the puck in game situations (special teams, odd-man rushes, even strength)
  • Gap Control: Forwards will learn the importance of attacking the opposing defenseman and getting them on their heels.  Defensemen will learn to keep their “gap” with the attacking forward in defending the prime scoring areas on the ice.
Testing for skating speed, shot power, and shot accuracy.

Instructional scrimmages for application and enhancement of shooting, skating and passing skills. Coaches will give feedback on the ice and on the bench.

Personal video analysis of your individual style and skills – a CAN/AM coach gives you specific input and skill development tips using video feedback.
OFF-ICE INSTRUCTION
3 hours of targeted off-ice hockey training daily including the following components:
  • Foot Speed, Agility Training & Flexibility:
  • Agility stations including ladder drills, Gorilla steps, Dot Drill mats, Power Slide boards, core strengthening via medicine balls and resistance bands, balance and flexibility training.
Shooting Gallery:
  • Improve your shooting accuracy off-ice with the Top Shot, interactive indoor shooting gallery.
  • Increase shooting power with proper technique and repetition at our outdoor shooting gallery.
Techniques & Tactics:
  • Designed to introduce and reinforce on-ice concepts used during situational and positional play.  By introducing these physical elements off-ice, we can help skaters focus on the mental and physical skills involved without having to worry about on-ice distractions. This leads skaters to a much greater understanding of the skill or concept in question.
Team Challenge:
  • Learning of what "TEAM" means is an important part of developing hockey players. You will learn the importance of such critical hockey team skills as desire, cooperation, trust, motivation and just plain hard work towards a common goal. This program is under the supervision of our special Team Challenge staff and instruction is geared towards safety as a priority.
Interactive lectures focusing on your position and your questions. Topics covered:
  • Review and critique of professional situations and breakdowns resulting in goals.
  • Responsibilities of forwards & defensemen (Defensive, Neutral, and Offensive zones).
  • Detailed walkthroughs for: breakouts, attacking the zone (triangle and cycling), face off positioning, and special teams.
  • Understanding different goaltending styles and taking advantage of their weaknesses.
  • Understand breakaway concepts and techniques. Know what to do when a goalie comes out from the net, how slowly or quickly to approach, what visual cues to look for and what final move to make.
  • Pre-game preparation, in-game focus, and development of mental toughness and a winning attitude.
  • Learning and bouncing back from a bad game.
  • Proper nutrition for training.
  • Hockey and higher education.
Fitness Testing for flexibility, sprinting, endurance, and power.
  • See how you measure up against hockey players of your age.
Recreation:
  • Although hockey, both on and off the ice, is the focus at Camp, there are times set aside for recreation in order to relax, have fun and take a break from the concentrated hockey program.
Coach w Girls Elite Camper
Additional Program Details
Camp Registration Day and Time
Camp registration will take place on Sunday from 1:30-3:30pm at Northwood School. During this time, participants will check in, receive their camp materials, and meet their coaches. Following registration, we will kick off the camp experience with our Opening Ceremony. This exciting event will introduce the staff, outline the week’s schedule, and set the tone for an unforgettable camp experience. It's the perfect way to start building connections and get ready for an action-packed week on the ice!
Meals
On Sunday evening, join us for a welcoming team dinner at Northwood School, where you'll have the chance to relax and bond with fellow campers, coaches, and staff. It’s the perfect opportunity to kick off the week with great food and camaraderie. Throughout the camp, daily lunches will also be provided at Northwood School, offering a variety of delicious and nutritious options to fuel you for your training sessions. Whether you’re enjoying a sandwich, a hot meal, or a fresh salad, you’ll have everything you need to stay energized and focused for the day’s activities. For complete details on accommodations and meals for residents, be sure to check out the Resident Camper Benefits section.
Camp Souvenir
As a special keepsake from your unforgettable experience, each camper will receive a CAN/AM camp souvenir. It’s our way of saying thank you for being a part of the CAN/AM family and making this camp experience one to remember!
Official CAN/AM jersey (available personalization and matching hockey socks)
As a standout part of your camp experience, you'll have the opportunity to wear the official CAN/AM jersey, designed to represent your time at camp. This high-quality jersey comes with the option for personalization, so you can add your name or number for a truly unique touch. To complete your look, matching hockey socks are also available, allowing you to showcase your camp pride both on and off the ice. Whether you're gearing up for practice, a scrimmage, or just want to remember the camp’s special moments, the CAN/AM jersey and socks will serve as a lasting reminder of the unforgettable week you spent with us. An email will be sent prior to camp start with sizing details and pricing.
Olympic Center Museum Tour
Experience the rich history of winter sports with a visit to the Olympic Center Museum. This immersive tour takes you through the evolution of the Winter Games and showcases the incredible athletes and moments that have defined Lake Placid's Olympic legacy. The museum is home to a vast collection of memorabilia, including Olympic torches, medals, equipment, and rare artifacts from past games. As you explore the exhibits, you'll discover the stories behind Lake Placid’s two-time Olympic host status, the unforgettable victories, and the personal achievements that have shaped the world of winter sports. The tour also highlights the legendary 1980 Winter Olympics, including the iconic Miracle on Ice, offering a deeper connection to this historic event. Whether you're a sports enthusiast or simply curious about the Olympic journey, the Olympic Center Museum tour is a must-see for anyone visiting Lake Placid.
Friday Evening Closing Camp Activities
Join us for a memorable evening as we wrap up the camp experience with our Friday Evening Closing Activities. After an action-packed week on the ice, it's time to let loose and enjoy some lighthearted fun with camp-wide games that bring everyone together. From team-based challenges to friendly competitions, these activities are designed to create lasting memories and foster camaraderie. Whether you're participating in a relay race, a hockey trivia contest, or a thrilling obstacle course, there’s something for everyone to enjoy. These games encourage teamwork, laughter, and a little healthy competition, ensuring a perfect send-off to a week of skill-building and fun. The evening is all about celebrating the friendships made, the skills gained, and the unforgettable experiences that will stay with you long after camp ends.
Saturday Closing Remarks, Awards Ceremony, and Check-Out

Saturday marks the final day of camp, and we’ll end the week with a special session of closing remarks, awards ceremonies, and check-out. After the final ice session, the camp will end with heartfelt closing remarks from our coaches and staff, reflecting on the growth, effort, and accomplishments of each camper throughout the week. It’s a time to celebrate individual progress and the bonds created within the camp community.

Following the remarks, we’ll hold an awards ceremony to honor campers for their dedication, teamwork, and achievements on and off the ice. From skill mastery to sportsmanship, the awards will highlight the standout moments of the week, giving everyone a chance to shine and receive recognition for their hard work.

Once the ceremony concludes, we’ll move into check-out, where campers will return to Northwood School to collect their belongings and say their goodbyes. It’s the perfect time to reflect on the experience and exchange contact info with new friends made during the week. We’ll ensure a smooth check-out process, so you can leave with the satisfaction of knowing you’ve had an unforgettable time at camp.

Progress Report Card
The Progress Report Card provides you with a comprehensive, detailed evaluation of your performance throughout the program. This report includes the coaches’ assessment of your on-ice skills, giving you valuable insights into your strengths and areas for improvement. This personalized feedback is an essential tool for your continued growth as a hockey player.
Resident Camper Benefits

7 Days and 6 Nights Accommodations
Enjoy a comfortable stay with 7 days and 6 nights of accommodations at Northwood School, where you’ll be housed in double-occupancy rooms. This setup ensures a balance of camaraderie and privacy, allowing you to connect with a roommate while enjoying all the amenities the school has to offer. Northwood’s facilities provide a welcoming and supportive environment, so you can rest and recharge between training sessions. With the stunning Adirondack setting surrounding you, your stay will be an integral part of your unforgettable camp experience.
Meals
Starting with the Sunday team dinner, all meals are provided throughout the duration of the camp, ensuring you stay fueled and ready for each day's activities. The Sunday team dinner at Northwood School offers a welcoming opportunity to bond with fellow campers, coaches, and staff, setting the tone for an exciting week ahead. From Monday to Friday, you’ll enjoy breakfast, lunch, and dinner each day, with a variety of delicious and nutritious options to suit all tastes and dietary needs. Whether you’re enjoying a hearty breakfast to start your day, a balanced lunch to recharge between sessions, or a satisfying dinner to unwind, each meal is designed to keep you energized and focused on your training. On Saturday morning, a final breakfast will be served to ensure you’re ready for the day ahead. Throughout the entire week, we take care of your meals, so you can focus on making the most of your camp experience.
Girls Elite Camper